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Brown Butter Brussels Sprouts

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Brown Butter Brussels Sprouts

A quick steam keeps the brussel sprout green and fresh. Browned butter develops a nutty rich flavor. Toss them together with some toasted almonds and simple seasonings and they create a winning recipe that will make you wonder why you didn't like brussel sprouts when you were a kid.

 

Yield

4 servings

Prep

6 min

Cook

12 min

Ready

22 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound brussels sprouts
trimmed and quartered
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1 tablespoon butter
unsalted
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½ tablespoon olive oil
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2 ½ tablespoons almonds
slivered and toasted
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1 tablespoon white wine vinegar
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1 tablespoon dill weed
freshly chopped, or 1 teaspoon dried
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
453.6 g brussels sprouts
trimmed and quartered
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15 ml butter
unsalted
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7.5 ml olive oil
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38 ml almonds
slivered and toasted
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15 ml white wine vinegar
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15 ml dill weed
freshly chopped, or 1 teaspoon dried
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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Directions

Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket or you can use any kind of steamer.

Put in Brussels sprouts, cover and steam until tender, about 6 minutes.

Meanwhile, melt butter in a small skillet over medium heat.

Cook, swirling often, until the butter turns a nutty brown, about 2 minutes.

Add oil and scrape into a large bowl with a rubber spatula.

Stir in the brussel sprouts, almonds, vinegar, dill, salt and pepper and toss to combine.

Serve warm or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 10658% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 460mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 117%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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