Crustless Tuna Quiche
An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy crustless tuna quiche with just cheese, eggs and milk.
Yield
4 servingsPrep
5 minCook
40 minReady
55 minThis tuna quiche is an easy-to-make crustless quiche that saves time, is easy on the wallet, and is a convenient meal option for busy families.
Simplicity and versatility in a weeknight main dish from your pantry at its best.
- Ease of Preparation: The straightforward recipe requires minimal time, making it an excellent choice for busy home cooks. The absence of a crust simplifies the process, allowing you to focus on the core ingredients and flavors.
- Versatility: The basic recipe can is easily customized to suit individual preferences. You can experiment with different vegetables, cheeses, and seasonings to create a unique and personalized dish. This flexibility makes it ideal for using up leftovers or incorporating seasonal produce.
- Nutrition: This crustless tuna quiche is not only a delicious meal but also a nutritious one. Packed with protein from canned tuna and enriched with essential vitamins and minerals from vegetables and dairy products, it's a wholesome choice for your family.
- Appealing to Various Diets: This dish is suitable for those following low-carb, gluten-free, or keto diets, as it eliminates the need for a traditional pastry crust. This makes it an inclusive option for people with dietary restrictions or preferences.
- Budget-Friendly: The ingredients for a crustless tuna quiche are generally affordable and readily available, making it a cost-effective meal choice. Canned tuna, eggs, and everyday pantry items form the base of this dish, keeping costs low without sacrificing flavor.
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
tuna, canned
6 ounce cans, in water, drained |
*
|
| 1 | cup |
swiss cheese
shredded |
|
| 1 | medium |
onions
chopped |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | large |
eggs
|
|
| 2 | large |
egg whites
|
|
| 1 | cup |
milk, skim
|
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
red pepper flakes
sauce |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
tuna, canned
6 ounce cans, in water, drained |
*
|
| 237 | ml |
swiss cheese
shredded |
|
| 1 | medium |
onions
chopped |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 2 | large |
eggs
|
|
| 2 | each |
egg whites
|
|
| 237 | ml |
milk, skim
|
|
| 3.8 | ml |
salt
|
|
| 0.6 | ml |
red pepper flakes
sauce |
|
Directions
Heat oven to 350℉ (180℃).
Spray a 9-inch (23 cm) pie plate, with non-stick cooking spray.
In a bowl, toss together the tuna, swiss cheese, onion, and flour; spread evenly in pie plate.
Beat the eggs and egg whites slightly in a small bowl with a fork; then beat in remaining ingredients.
Pour the egg mixture over the tuna mixture.
Bake the quiche, uncovered, for 35 to 40 minutes or until knife inserted in center comes out clean.
Let stand 10 minutes before cutting.
