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Edamame, Carrot, & Avocado Salad

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Edamame, Carrot, and Avocado Salad

Simply delicious!

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
Salad ingredients
2 Small carrots
Or 1 large, peeled and cut into matchsticks
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4 cup edamame (green soybeans)
frozen shelled, thawed
*
¼ cup sesame seeds
black
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1 bunch coriander
big handful leaves, roughly chopped (you can also use mint)
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1 x sea salt
to taste
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1 x black pepper
to taste
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½ each avocados
peeled and chopped
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Dressing ingredients
¼ cup orange juice
fresh
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1 each limes
juice
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1 x sea salt
to taste
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1 x black pepper
to taste
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2 inches ginger
5cm, peeled and grated finely
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1 x sesame oil
toasted, to taste
* Camera
cup grape seed oil
*

Ingredients

Amount Measure Ingredient Features
Salad ingredients:
2 Small carrots
Or 1 large, peeled and cut into matchsticks
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946 ml edamame (green soybeans)
frozen shelled, thawed
*
59 ml sesame seeds
black
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1 bunch coriander
big handful leaves, roughly chopped (you can also use mint)
* Camera
1 x sea salt
to taste
* Camera
1 x black pepper
to taste
* Camera
0.5 each avocados
peeled and chopped
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Dressing ingredients:
59 ml orange juice
fresh
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1 each limes
juice
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1 x sea salt
to taste
* Camera
1 x black pepper
to taste
* Camera
2 inches ginger
5cm, peeled and grated finely
* Camera
1 x sesame oil
toasted, to taste
* Camera
79 ml grape seed oil
*

Directions

Combine the carrot, edamame, sesame seeds and chopped coriander leaves in a large bowl.

Season the whole mixture with sea salt and pepper.

In a small-medium bowl, combine all the dressing ingredients.

Whisk well until incorporated.

Pour the dressing over the salad and mix gently.

Note: Adapted from thefirstmess. com



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 8957% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 172% Vitamin C 19%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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