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Orange-Glazed Sweet-Potatoes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound sweet potatoes, or yams
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¾ cup orange juice
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½ cup brown sugar
firmly packed
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¼ tablespoon wheat germ
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1 tablespoon margarine
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2 tablespoons orange zest
grated
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1 teaspoon cinnamon
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¼ teaspoon nutmeg
fresh grated
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Ingredients

Amount Measure Ingredient Features
453.6 g sweet potatoes, or yams
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177 ml orange juice
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118 ml brown sugar
firmly packed
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3.8 ml wheat germ
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15 ml margarine
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3E+1 ml orange zest
grated
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5 ml cinnamon
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1.3 ml nutmeg
fresh grated
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Directions

Heat oven to 350℉ (180℃).

Slice potatoes about ⅛ inch thick; spread evenly in an 8-inch square dish.

Combine orange juice, brown sugar, wheat germ, margarine, orange peel, cinnamon and nutmeg.

Cover dish with foil or lid.

Bake 1 hour, until potatoes are tender.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Hi Kelli!

Here's the sweet potatoe recipe.

Love & Hugs,

MOM

 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 15319% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 440% Vitamin C 70%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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