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Ground beef, extra lean

About the ingredient ground beef, extra lean. Including 62 recipes with ground beef, extra lean, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 137Calories from Fat 45
 % Daily Value *
Total Fat 5.0g 8%
Saturated Fat 2.3g 11%
Trans Fat 0.3g
Cholesterol 62mg 21%
Sodium 66mg 3%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 21.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Ground beef, extra lean is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Ground beef, extra lean is a member of the Beef Products US Department of Agriculture nutritional food group.

How much does ground beef, extra lean weigh?

Amount Weight

Beef Products

In Chinese:牛肉,瘦肉多
British (UK) term:
en français:boeuf haché, extra maigre
en español:carne molida, extra magra

Recipes using ground beef, extra lean

There are 62 recipes that contain this ingredient.

Mexican Chicken Chili

Mexican Chicken Chili

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Chicken Chili recipe

Amy's Mexican Chili Crockpot Soup

Amy's Mexican Chili Crockpot Soup

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A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

Buzzard's Breath Chili

Buzzard's Breath Chili

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Buzzard's Breath Chili recipe

A Better Crockpot Meatloaf

A Better Crockpot Meatloaf

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Meatloaf for the slow cooker, beef and turkey with oats and veggies for some better flavors.

Salisbury Steaks with Mushroom Sauce

Salisbury Steaks with Mushroom Sauce

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This version of Salisbury Steaks uses dried wild mushrooms in a beefy red wine sauce. Regular mushrooms work well too. Ground round makes for a meaty steak and milk keeps them juicy.

Mom's Spaghetti Sauce (no garlic, low salt)

Mom's Spaghetti Sauce (no garlic, low salt)

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This is a fantastic recipe my mom taught me when I was 9 or 10, because it's so easy to make, and makes plenty to feed everyone.

American Chop Suey

American Chop Suey

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Somewhat similar to chili mac and American goulash found in other areas of the country, this American dish is most prevalent in New England.

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Favorite Mexican Lasagna

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Favorite Mexican Lasagne recipe

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Family Meat Sauce

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A tasty family meat sauce that is super flavorful.

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Bob's Burger Soup

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Bob's Burger Soup recipe

All 62 recipes

List of all ingredients